Fitness


I turned 35 this year and I'm heavier and more out of shape than I've ever been in my life. We're done having kids, so Julie and I have declared this our year of health and fitness. Here is where I'll keep track of my progress. Who knows, I may even have the cojones to post some before and after pictures. As additional motivation, I'm planning to kick my younger brother's ass in a pull up competition.

I'm always looking for motivation -- join up with me on Nike+, username: FallofJames





Starting Best Last Target
Weight 188 182 183 165
Push Ups 15 20 20 50
Sit Ups 100
Pull Ups 1 4 4 15
1 Mile 0:12:08 0:12:08 0:12:08 0:06:30
5K 0:26:59 0:26:59 0:26:59 0:21:42
10K 0:46:30
Half Marathon 2:26:42 2:26:42 2:26:42 2:00:00
Marathon
4:30:00


No comments: